Therapy is about change, and change can be frightening. 

We are hardwired to seek security in everything, such as home, work, finance and relationships. We often live in a state of unhappiness, despair and disconnect with ourselves and others because it feels safer than facing the challenge of change. This inaction can manifest in many different ways, such as depression, anxiety, procrastination, unexpressed feelings of shame, anger, low self-esteem, unresolved trauma, complicated grief, disordered eating, problem drinking and other unhealthy numbing habits. We can also experience physical symptoms such as low energy, digestive problems, aching limbs, headaches and insomnia.